Fitness test Week 3!!
In today's lesson we had a fitness test. The first thing we did was we
went outside with a piece of pen and paper, Andrea (my teacher) told us to test
our heart, this was called our resting heart-rate, and mine was 63. After this we had another test to see how many step ups we could in 1min, my
result was: 70. 1min after the step ups we tested our heart-rate, my was 132.
We then waited until it was 2mins after the exercise and tested our heart-rate again;
my result for this was 76. As you can see, my resting heart-rate was the lowest
because I didn't do any exercise before; therefore the blood wasn't pumping
around my body as fast as it when I just finished the exercise. After 2mins of
doing the exercise, the blood, which was pumping around my body, had calmed
down, but it was still pumping around my body more than it was at my resting
heart-rate. So therefore, my heart rate after 2mins was higher than my resting heart rate.
After this we went back inside and did a 10min circuit training which consisted of many
abdominal exercises. All of these exercises lasted 1min each. Below are my results:
Circuit:
Circuit:
1. Roll down press up: 7
3. Squat jumps: 9
4. Plank challenge: 1min
5. Mountain climbers: 104
6. Burpees: 24
7. High knees: 100
8. Split lunges: 67
9. Jumping Jacks: 83
10. Flutter kicks: 102
Heart rate:
Resting heart rate: 63
Heart rate after exercise: 132
Heart rate after 2 mins: 76
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