Monday's fitness lesson (week 5)!!!!!

Monday's fitness test week 5

Today was our last fitness test in term two. I felt I had a lot more power in me due to the fact that I knew it was my last week doing this and I wanted to get higher results than I have been for the past few weeks. The reason why we do the fitness test is because as dancers you need to build up your strength and have really good stamina. This week my results turned out to be higher than last weeks. Over the last few weeks the three main stations I know I have improved on are the roll down press-up, the split lunges and the squat jumps. The first week I found the roll down press-ups really hard, I felt that mostly my arms got tired the most. I can now feel that my arms have become a lot more stronger so now I can do a few more and my arms will heart a tiny bit less. The squat jumps across the room were really tiring, but to me, I found that when I did them properly; with a bigger plie,  I was able to do a few more than usual. When it came to the split lunges, at first I was doing them an easier way than I should have. Then Andrea corrected me and I felt my thighs working like MAD!!! 

My results:
(Week 5)
1. Roll down press up- 13
2. Vertically crunches- 73
3. Squat jumps- 8 
4. Plank challenge- 1min
5. Mountain climbers- 147
6. Burpees- 20
7. High knees- 115
8. Split lunges- 40
9. Jumping jacks- 65
10. Flutter kicks- 78