Reflection on circuits and heartrate

Reflection on circuits and heart rate

21st September 2015-

Resting heart rate: 63

Heart rate after exercise: 132 

Heart rate after 2 mins: 76

1.Roll down press up: 26

2. Vertically crunches: 79

3. Squat jumps: 9

4. Plank challenge: 1min

5. Mountain climbers: 104

6. Burpes: 24

7. High knees: 100

8. Split lunges: 67

9. Jumping Jacks: 83

10. Flutter kicks: 102

28th September 2015-

Resting heart rate: 74

Heart rate after exercise: 149

Heart rate after 2 mins: 68

1. Roll down press up:10

2. Vertically crunches:80 

3. Squat jumps: 10

4. Plank challenge: 1min 

5. Mountain climbers 

6. Burpees: 38

7. High knees: 106

8. Split lunges: 50

9. Jumping Jacks 97

10. Flutter kicks: 120

5th October 2015

1. Roll down press up- 13

2. Vertically crunches- 73

3. Squat jumps- 8 

4. Plank challenge- 1min

5. Mountain climbers- 147

6. Burpees- 20

7. High knees- 115

8. Split lunges- 40

9. Jumping jacks- 65

10. Flutter kicks- 78

For me I found the flutter kicks the easiest because I felt I could relax a bit more due to the fact that I'm lying down. I found the roll down press up the hardest because even though it was the exercise, I was using my core, my arms so therefore my body got tried very quickly. I felt I improved on the second week due to me not being ill and therefore having a lot more energy. 

  Flutter kicks: